Strength · Stillness · Spirit
“The Lord is my strength and my shield; my heart trusted in him,
and I am helped.”
Psalm 28:7
Welcome
Psalm Pilates is built on the BASI method, short for Body Arts and Science International. It is a system that treats the body as something to be understood, not just exercised. Every session is structured around the BASI Block System, a deliberate order of work that moves through the whole body so that nothing is skipped and nothing is rushed.
Breath begins the movement. Precision shapes it. Anatomy explains why it matters. That structure is what makes Pilates safe enough for a body in recovery and challenging enough for a body that is ready for more.
Whether you have never touched a reformer or you have practised for years, you will be met exactly where you are. No mirrors to perform for, no pace to keep up with, and no class so large that your form goes unnoticed.
The Practice
There is no permanent studio yet, so Pilates comes to you. Sessions run at your home, online, at a space in Irvine, or on equipment at the Newport Beach studio. Group mat classes are capped at five.
Reformer and studio equipment, one to one. Held at the Newport Beach studio, or at your home if you have your own equipment. The most precise way to work through an injury or build real strength.
Newport Beach studio or your home
BookClassical mat work with props, built entirely around your body and your goals. No equipment needed, which makes it the easiest place to start and the easiest to keep up while travelling.
Online, your home, or Irvine
BookBring your friends, your sisters, or your small group. Five people is the cap, which means everyone still gets watched, corrected, and called by name.
Online, your home, or Irvine
BookA mat session hosted at your event. Retreats, showers, birthdays, church groups, and team offsites. Tell me the space and the group and I will bring everything else.
At your event
EnquireWhy Psalm
Before your first session you complete a full registration covering your history, injuries, goals, and accessibility needs. Your routine is then built around what your body actually needs, and it changes as your body does.
This is not about performing. It is about noticing: where your breath stops, which side works harder, what your body has been carrying. Strength follows attention, and attention is the part most workouts leave out.
Your instructor is completing the BASI Pilates comprehensive program, a globally recognised certification, graduating at the end of 2026. Sessions follow BASI structure and anatomical principles from the first minute.
I will praise thee;
for I am fearfully and wonderfully made.
Psalm 139:14
Plans
No joining fee and easy online scheduling. Session packs carry an expiry, and the health waiver, cancellation, and refund terms are all written down before you pay anything.
One to one, online or wherever you are.
$95
Per session · 60 minutes
Three private mat sessions to begin properly.
$240
3 sessions · use within 30 days
Two to five people, your space or mine.
$40
Per person · 60 minutes
Follow along
Studio life, session openings, and the occasional verse worth carrying into your week.
First session
Come and try a mat or equipment session free, with no card on file and no follow-up pressure. Create an account, complete your registration, and pick a time.